Sleep Easy - Weekly Pack
- This SleepEasy is a tasty natural sugar gummies having a unique blend of 10 mg of Melatonin, Vitamins B1-B6, B12, Vit C , E and scientifically proven calming herbal extracts like Chamomile, Lavender & Valerian Root which help in quicker & deeper sleep.
- It is rich in Fiber and low on calorie.
- Each packet contains 6 gummies (1 Week dosage).
SleepEasy Melatonin Gummies Benefits
1. It helps you sleep faster & better.
2. It helps you wake up feeling refreshed.
3. Helps in calming the mind.Safe and effective.
4. Non-Addictive & Non Habit forming.
5. It is also very useful for inducing sleep in short-term situations like – Jetlag, post surgery, Emotional stress, Post delivery, Exam stress etc.
How to Take SleepEasy Melatonin Gummies?
- 1 gummy to be chewed 30-60 min before you plan to fall asleep.
- Try to stay away from screens for at least 30 mins before going to bed.
- Most people fall asleep with one gummy within 30 min. Few people with chronic refractory sleep issues may need to take 2 gummies.
Sleep Easy Melatonin Gummies Ingredients:
Melatonin: Naturally produced in the body, regulates and regularizes the natural Sleep- wake cycle. It helps you sleep quicker, longer and deeper. Clinical doses of 5mg melatonin is found to be effective in improving the nocturnal sleep quality and duration in both men and women.
Valerain Root: A natural herb that is clinically proven to enhance sleep, reduce anxiety and bring about a feeling of calmness.
Chamomile: One of the most ancient medicinal herb, which has relaxing properties and aids in falling asleep faster and better.
Lavender: Acts as a natural sedative, reduces anxiety and helps in relaxing. It enhances the quality of sleep and increases the time spent in deep, slow wave sleep.
Vitamins B1-B6, B12: B vitamins help achieve good sleep, as they help enhance the levels of brain seretonin and Tryptophan, which are involved in the biogenesis of melatonin (sleep hormone).
Vitamin D: Vitamin D supplement improves sleep quality, reduces sleep latency, raises sleep duration and improves subjective sleep quality in people with sleep disorder. Its deficiency is associated with sleep disturbances.
Vitamin C: Vitamin C is known to be the mediator of the sleep duration by regulating the diastolic blood pressure. It has anti-oxidant and immunity enhancing effects and improves overall health and well being.
What does the doctor say!
It has been observed that more than 30% of the Indian population is sleep deprived. Sleep is extremely important for proper body functioning. Lack of sleep leads to multiple problems including poor cognitive function, poor memory, inability to focus, poor hair and skin health, increased heart attacks, strokes, diabetes, weight gain, low immunity, amongst others.
Lifestyle modifications like a nutrient-rich diet, adequate physical activity, and relaxation techniques like yoga/meditation will help in getting good sleep. Help in the form of Melatonin supplements is suggested in order to get a good sleep.
Dr. Chaitanya Gali
Frequently Asked Questions (FAQs)
Yes, It will. Sleep+ gummy will help you sleep undisturbed.
No, you will get up at your usual waking time and not feel drowsy.
Appropriate sleep relaxes your mind, improves your heart function, reduces the risk of inflammations, helps growth, heals the body and even helps you lose weight. Sleep is vital.
Melatonin present in Sleep+ regulates your sleep-wake cycle and helps you to sleep well. B Vitamins and Vitamin C help enhance the quality of your sleep. The other ingredients like Lavender, Chamomile and Valerian extracts also help you to relax and be calm, thereby inducing sleep.
No, they do not lead to addiction.
Yes, you can safely take the Sleep+ gummy.